Implementing Change Through Wellness
As the founder of Rebuilding Lives Workshop, Inc. I am motivated and dedicated to serving the community by restoring individuals mentally, physically, and emotionally. Our services are free to the public and all people. If you are willing to change we are willing to help you. We do ask our clients to consider giving donations as they use our services and often they are our biggest supporters.
Meet Our Health Coach
I am so excited to tell you my story!! My name is Christina Simmons and I have been fighting a losing battle called the diet yo-yo. I felt frustrated, hopeless, and helpless to this battle half of my life.
Here is the good news. One day I finally reached a size I could not even believe I was in and moving quickly into another size I refused to buy. I was defeated but accepted my fate that I was just going to be overweight.This was not a good feeling. I bet you are saying how is this good news, right? It was at this moment my guardian angle appeared and told my stories of success that ignited a new hope and spark to become the person I lost so long ago.
I jumped on board and my life has never been the same since. The first 28 days I had lost 14lbs. Unbelievable I know, but it is true. I love it. I am hooked. I am in awe of how I feel. I am shocked and surprised with my energy levels and I do not need to sleep as much as did before. My cravings are gone. I am feeling like me again. I have not felt this way in years.
Are you ready to change your current habits and make them healthy by eating 6 times a day? Call me I will be your health coach.
Meet Our Life Coach
Hello, my name is Lynn Freeman and I'm an Independent Licensed LifeSuccess Consultant - and a Certified Consultant of Proctor Gallagher Institute.
I will help you learn how to rely on and believe in your unlimited potential and power. I already know that you've experienced flashes of intuitive knowledge and big thinking that has you wondering just how far you could go if only...
We're here to help you stir up that innate knowing and self-trust already instilled deep in your soul. We help you forge forward when the "old you" would rather give up and turn back.
The variety of in-person seminars, workshops, and one-on-one coaching programs we offer are helping - and affecting - hundreds of thousands of lives on this planet.
Right now, you're standing on the brink of your possibility. It's time to seek out your destiny. It's time to see and achieve one goal after another with a clear-headed and confident stride ... no matter how big you might think that goal to be.
Substance Abuse and Addictions Workshop
Our certified alcohol and drug counselor is ready to help you. Assisting individuals who are ready to overcome their current addictions in alcohol, drugs, and controlled substances. Currently we are doing individual sessions. If you are addicted to substances or working towards prevention we are here to help you in this journey. Make your appointment today with our substance abuse counselor today.
The following link helps describe the importance of therapy for addictions and being in a group environment. We do have group sessions.
Trauma Workshop for Women
This workshop will be non-stop. This workshop covers empowerment, self-esteem, boundaries, myths and distortions, self-destructive behaviors, trauma recovery, creating life changes, closing rituals, and much more. Follow the link below for further insight in our workshop.
Group Teen Workshop
Monday night teen workshop. This will be every Monday at 7pm. We are asking for donations.
- Learning to communicate with respect for self and others.
- Understand how teens current behaviors can affect their relationships along with their lives possibly forever.
- Increase self-esteem, social, and coping skills.
- Develop close relationships with peers in group and outside group.
Certified Anger Management Specialist
We refer our client's out to an anger management specialist who uses the following format:
Choice-Based Anger Control
Choice Based Anger Control is based on the simple assumption that anger is a choice—and we choose our response to any person or situation. We subscribe to the idea that Choices Made Repetitiously Become Habits. This means that you have made the same choices over and over until your behavior is automatic or habitual. The operative word is "choice." Webster’s Dictionary defines "choice" as the act of selecting; the power of choosing or that we have options. In essence, whenever you become angry, you have a menu of options available to you about how you manage and cope with your anger. You can choose to be explosive or calm. The Power of Choice is always yours. Choice is the ultimate freedom.
Choice-based Anger Control is designed to empower you to take control of your life by developing strategies and techniques to calm the anger within. Choice-based Anger Control is based on a simple philosophy: “Our lives are the sum total of our choices and actions.” As human beings, our total existence is determined by the daily choices we make—in essence we choose our way through life. We are responsible for choosing the direction, meaning, and purpose for our lives. Choice-based Anger Control’s premise is that a transformed mind leads to a transformed life. In essence, anger control is about transforming our lives by our choices and actions and developing the skills for making quality choices that lead to positive personal growth and development.
We have anger management programs for teens, adults and the workplace.
Info taken from:
This will be an ongoing workshop. You can join at anytime.
- Understand different aspects of self through interventions that measure work values and interests
- Resume building for specific job instead of a general resume
- Information interviewing
- Strengths, abilities, gifts, and talents
- Past influences
- Interactive counseling to understand self
This is a wonderful opportunity for individuals to increase positive results in your career decision for the rest of your life. A career occurs throughout the whole lifespan. It is time you begin to understand what your career decisions should be. No set fee for this workshop, donations only. Give us a call today to begin your process to success.